When You Arrive
Upon arrival we will guide you to the dressing room. The room includes & shower for a rinse.
To maintain good hygiene we require a Shower In before entering the Plunge.
This is too wash off lotions, oils, and sweat.
Water Quality is a priority for us. We have a cleaning process between Plunges & the water is changed daily.
When you are ready to to Plunge, the crew member will guide you through the process of entering the cold water.
All crew members have been through breathe work training to help you overcome the gasp reaction.
We offer a sauna for anyone who needs a warm up to calm the shivers.
After the Plunge
In our experience, you may feel cold for hours after the Plunge. You might feel your senses heighten along with focus & clarity.
The sleep should be incredible that evening & waking up with physical relief. There are many benefits to cold water exposure, we look forward to seeing your progression in the ice bath!