Ice Baths have gone viral in the past 2 years for its variety of benefits. Many online personalities have incorporated cold water immersion into their routine.
There is a reason why cold water immersion has gained so much attention… you can feel the difference!
Below is a list of general information about some of the benefits.
COLD SHOCK PROTEINS
Cold Plunges stimulate the production of cold shock proteins, which help protect & repair cells, contributing to the health benefits below:
- Cellular Protection : Cold Shock proteins (CSPs) help protect cells from damage caused by sudden temperature changes.
- Enhanced Muscle Repair: CSPs play a role in muscle repair & growth by facilitating protein synthesis & reducing muscle breakdown.
- Improved Cognitive Function: CSPs can hep protect & repair neurons, potentially improving cognitive function & reducing he risk of neurodegenerative diseases.
- Increased Longevity: Some studies suggest that CSPs may contribute to increased lifespan by promoting cellular health & reducing the effects of aging.
- Stress Resistance: CSPs can enhance the body’s ability to cope with stress, improving overall resilience.
Thank you for your interest in cold water immersions.
Please call us with any questions.