Hi, thank you for checking out Refresh Cold Plunge!
We maintain a clean facility with 3 temperatures of cold water available.
The temps are 45 degrees – 50 degrees – 55 degrees.
Below is information about what you can expect on your visit:
Please bring a bathing suit, we have towels & sandals if needed.
Once you check-in at the front desk we require everyone to shower in before entering the cold plunge. There are 2 private shower rooms to wash off any lotions, oils, deodorants, & organic matter.
The water is cleaned between users.
If you request guidance through the cold plunge, a team member will help you through the experience.
For experienced ice bath practitioners, we can give you space to focus on your process.
The recommended time in the cold plunge is 2-8 minutes @ a temperature that is ok for you.
After your ice bath, you change back into your cloths & enjoy the benefits of cold water emersion!
For best results, 10 minutes a week of cold water immersion is optimal. For example: members will come in 3 times a week for 3 minute sessions.
Located in Summerlin near the 215 & Russel
To experience a cold plunge at home during the summer you would need $60 of ice.
The ice melts quickly & is inconvenient. Instead… visit us for a $40 single session!
Please don’t hesitate to call us with any questions or to schedule your session